Health/Physical Education Curriculum

7th Grade

Course Purpose:

 Students will measure personal fitness data, and research how nutrition and external factors affect our ability to attain individual goals.

Outcomes and Components:

HPE.7.1

 Students will use personal fitness data and the principles of FITT training to create goals and monitor progress for achievement and preparedness to learn.

Pacing  

Instruct/

Assess

Component Code

Component

Standard(s)
  HPE.7.1.1 Assess improvements in a fitness profile and set new goals using the FITT principles. PE 20.B.3b
  HPE.7.1.2 Measure their target heart rate, maximum heart rate and resting heart rate. PE 20.B.3a
  HPE.7.1.3 Monitor goal progress, and interpret personal fitness results. PE 20.C.3a
  HPE.7.1.4 Perform physical activities that will benefit overall fitness (e.g., cardiovascular fitness, flexibility, and muscular strength).

PE 19.A.3b

PE 20.A.3b

Academic Vocabulary: assess, measure, monitor, perform

Content Vocabulary: frequency, intensity, time, type, target heart rate, maximum heart rate, resting heart rate, fitness, flexibility, cardiovascular endurance, muscular endurance, muscular strength