Health/Physical Education Curriculum
7th Grade
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Course Purpose: |
Students will measure personal fitness data, and research how nutrition and external factors affect our ability to attain individual goals. |
Outcomes and Components:
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HPE.7.1 |
Students will use personal fitness data and the principles of FITT training to create goals and monitor progress for achievement and preparedness to learn. | ||
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Pacing Instruct/ Assess |
Component Code |
Component |
Standard(s) |
| HPE.7.1.1 | Assess improvements in a fitness profile and set new goals using the FITT principles. | PE 20.B.3b | |
| HPE.7.1.2 | Measure their target heart rate, maximum heart rate and resting heart rate. | PE 20.B.3a | |
| HPE.7.1.3 | Monitor goal progress, and interpret personal fitness results. | PE 20.C.3a | |
| HPE.7.1.4 | Perform physical activities that will benefit overall fitness (e.g., cardiovascular fitness, flexibility, and muscular strength). |
PE 19.A.3b PE 20.A.3b |
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Academic Vocabulary: assess, measure, monitor, perform |
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Content Vocabulary: frequency, intensity, time, type, target heart rate, maximum heart rate, resting heart rate, fitness, flexibility, cardiovascular endurance, muscular endurance, muscular strength |